What Do Everyday Habits Have to Do With Healthy Brain Aging?

Forgetting why you walked into a room. Struggling to remember a familiar name. Losing your train of thought during a conversation.

These moments happen to many people. And while occasional forgetfulness can be a normal part of everyday life, they can also spark questions about how to support brain health as we age.

Researchers continue to explore the connections between lifestyle, nutrition, metabolic health, and the gut-brain relationship.

The video presentation takes a closer look at these topics and why they’re attracting interest in healthy aging research.